Today, I felt the weight of last night’s news as my regular Pilates students walked into the room. Their body language, even their faces,...

Holiday decorating doesn't have to be expensive or harmful to the planet. With a bit of creativity, you can bring the spirit of Halloween...

Home Gym on a Budget Tips and Tricks Frozen Water Bottles Cans of food Note: Make sure if the home made weight is liquid on the inside to...

Define Your Whys

Sadly, most yoga mats are made from difficult-to-recycle materials such as vinyl or PVC (plastic resin code #3). Thus, I recommend students

"Sciatica refers to pain that travels along the path of the sciatic nerve. The sciatic nerve travels from the buttocks and down each leg....

By Misted Forest 31: Stop trying to be liked. Yes, being considerate is essential. But trying to be liked? It will end up causing more...

This Post will go over some of the most effective non medication treatment options. However Proper medication for ADHD has been shown to...

This will be a multi-language post so I apologize if some translation is off. Please comment below to improve the translation....

As a reminder, prejudice is to ASSUME (usually with negative emotions) about a group of people. So, to be ANTISEMETIC, a person is...

CFS is my unkept secret, the hell I have been in and out of. Living with Chronic Fatigue Syndrome (CFS) for the past eight years, on top...

When you walk into a yoga class, the title of the class can give you an idea of what you are getting into, but each teacher makes their...

This article is full of juicy tips so you stop wasting time and finally get the energy and health you seek. It is not a cheap, quick...

Dear Sugar, I know that you are natural most of the time. Whether you appear packaged, sprinkled, or in syrup, your molecules are always...

How to be apart of the solution to improve work/academic place balance In this post, I will describe how self-care is being weaponized...

Many cis-gendered folks do not feel they need to understand or care about people's preferred pronouns. Nor do they know why it is so...

Berne Brown's well talked about book may be a huge aha filled experience or a, well duh read. As a reader who has read over 80+ books in...

I was lucky to discover my talents and gifts at a young age. I was unlucky to have been severely bullied at school, and raised by an...

When your a ND (Neurodivergent) person, especially with ADHD it's really common to go 110% into something and then burn out. Change takes...

So you want to go to a plant medicine ceremony with a certified/trusted shaman.